Wednesday, December 9, 2009

Try this : 3 days detox plan

Salam ols...

Camne korg nye 99htn? akunye sudah tcemar...hik2...
tapi xpe...harus la diteruskan.... cukuplah sekali memakan nasi gOreng 5 sudu.

Nih ada plan Detox 3days (cik Flo suggest wat 3days dulu, baru wat yg 7days)

FYI :cik flo telah berjaya menurunkan berat badan dengan banyaknyer dlm masa seminggu... Nak tau camne? klik sini : Contest 3days DETOX. sape mau jOin sile segera coz tarikh tutup penyertaan adalah 12 dec 09 (hari sabtu ni).... syarat² sile zOOm kat blog tuan umah yer...


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3 days detox plan
~ jOm la sesama... baru syOk ~
14/12/09 ~ 17/12/09
{klik sini kalau nak join}
~
Tak payah pening² fikir nak makan aper... menu juga dah disediakan untuk rujukan kita. Menu kat bawah ni pun aku copy jer dari cik flo's blog.

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Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep


Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep


Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

1 comment:

Mia-Ina said...

fruit salad tu camne wat aaa....????

si katak ijau

Meh sembang kat sini