Thursday, January 5, 2012
BodyCombat cardio workout
Instructor Zila sgt best! U rock gurl!!
Psssst: Sangat sesuai mlepaskan geram :p
*** info about BodyCombat***
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
-Improves heart and lung function and reduces the risk of heart disease
-Tones and shapes key muscle groups
-Burns calories for a leaner body
-Improves co-ordination and agility
-Improves bone density
-Improves posture and core strength and stability
BODYCOMBAT™ is addictive, but don't overdo it. For best results try and battle it out two or three times a week!
Arini mmg extra workout, lunch meeting @Tony Roma's punye pasal :p