Monday, January 9, 2012

Me and Juvanex: Day 3



Breakfast
Yogurt Blueberry
Cream cracker 2 ketui
Juvanex yang lazat

Lunch
Nasi half senduk (alamak)
Ikan masak sambal
Sayo peria
Bayam masak air

Dinner
1 keping Tosei dengan kuah dhal+sambal
Nescafe half mug (sgt teringin)
Juvanex yang lazat

Workout
TRX freestyle 30mins
Cycling 10mins
Walking Treadmill 10mins
Steam bath

Water taken
overall 1.5liter+


Me:: Ari isnin yg hectic. Memang sgt lembik je rasa.kuar masuk toilet (pembuangan normal yek).
Aircond sejuk sgt, so xdaya nak minum air kosong byk2 :(
Nasi pun dah belasah. ho ho~~~ camne nih?




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