Tuesday, January 10, 2012

Me and Juvanex: Day 4




Breakfast
1 Green apple
Cream cracker 2 ketui
Juvanex yang lazat

Lunch
Mihun goreng 1 senduk
Ikan keli goreng
Sambal kicap
Sayo bayam masak air

Dinner
1/4 Nando's chicken (hasil godaan jaja la nih)
Juvanex yang lazat

Workout
BodyCombat 60mins
Cycling 10mins
Walking Treadmill 10mins
Steam bath

Water taken
overall 1.5liter+



Me:: arini tak bape penat sgt.. mampu lagi masuk class BodyCOmbat kat gym. tapi minit2 terakhir, dah letih gak, tak mampu nak angkat kaki dah.
Sebenarnye masa detox, xleh workout extra2 sangat. Pengsan nanti camno?






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