Breakfast
McD McMuffin breakfast (faiz blanje satu team. mekaceh paiz)
Coffee McD
Lunch
Yogurt Berry campuran
Juvanex yang lazat
Teabreak
Beskut bergule kat pantry
Milo panas
Dinner
Ratah ikan masak sambal mama (nyummy!)
1 apple merah
Juvanex yang lazat
Workout
No workout today. (balik awal nak tgk Gemersik Kalbu)
Water taken
overall 1.5liter+
 |
| Masa untuk relax~~ |
Me:: arini agak bz time pagi so lepas bekpes mekdi tu mmg sgt konyang, tak mampu nak telan Juvanex!
So gantikan lunch dgn Juvanex.
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